Virtual Fitness for Moms
Hi! I'm Kathrine Bright, and I've dedicated nearly two decades to empowering women through exercise as a personal trainer and coach. Honored multiple times as the "Best Personal Trainer" by the Main Line Parent community, my mission is to provide tailored fitness solutions that cater specifically to moms navigating the transformative journey of motherhood.
Our Process:
Rebuild Your Core Strength
We start by addressing key areas like diastasis recti and pelvic floor health, which form the foundation of your strength and recovery. Your pelvic floor plays a crucial role during pregnancy and postpartum, impacting everything from core stability to overall mobility. By focusing on these essential areas first, we ensure your body is prepared to move safely and effectively, preventing injuries and building a resilient foundation for long-term strength.
Building Strength with Purpose
As we progress, we layer in more complex movements, always emphasizing proper breathing, alignment, and pelvic floor engagement. This approach not only helps you regain strength but also enhances your overall well-being, making your fitness journey smoother and more enjoyable. You’ll find that taking these critical steps first equips your body to handle the demands of motherhood with confidence and grace.
Meeting You Where You Are
My process is designed to meet you where you are, whether you’re in the early stages of pregnancy or well into your postpartum journey. I assess your individual needs, considering everything from your current fitness level to any specific challenges you’re facing with your pelvic floor or core. From there, I craft a personalized plan that gradually reintroduces strength, mobility, and cardio, aligning with your body’s natural healing and adaptation process.
How to Work with Me:
1-on-1 Personal Training (Online)
In-Person Training in Malvern, PA
What to Expect When Working with Kat:
Personalized Programming:
Your program will be tailored to the activities you enjoy and your current needs. If burpees aren’t your thing, don’t worry—I won’t include them unless you love them!
Strength and Empowerment:
You’ll build strength, run confidently, and move with ease while learning the mind-muscle connection to strengthen your body from the inside out. We’ll focus on how your core relates to your pelvic floor, helping you regain your sense of empowerment.
Guidance and Support:
Never second-guess your form again! With exclusive access to my training app, you’ll receive video demonstrations and written instructions for every movement. Plus, I’m just a message away if you have any questions.
Accountability:
Consistency is key to achieving results. I’ll keep track of your workouts in the app and check in regularly to support you in staying on track. If you miss a workout, I’ll reach out to see how I can help.
Ready to take the next step?
Book a FREE Discovery Call to explore how I can assist you on your fitness journey!
Let’s make your goals a reality together!
Make sure to mention Confident Parenting as the referral for a special treat!
