Virtual Fitness for Mom
Her programs are uniquely designed to help moms who have recently had a baby (8 weeks postpartum to 15+ months postpartum) by retraining the core (diastasis recti & other minor pelvic floor symptoms), postural strength to help you meet the demands of motherhood while building strength to rid your body of aches and pains. Your body is different and what works for one woman likely won’t work for you. No two bodies are the same.
Her programs address:
- Diastasis Recti
- Pelvic Floor Leaking
- Easing aches from breastfeeding & the demands of motherhood
How to work with her:
1-on-1 Personal Training (Online)
Small-Group Training (Online)
What to expect when working with Kat:
- Your program is designed based on the training you enjoy and what you CURRENTLY need. So you won’t find endless burpees in your program unless you enjoy them!
- You will build strength, run like a boss, and jump and feel empowered in your beautiful body. By learning the mind-muscle connection in your body you will strengthen from the inside-out. You will also understand the core to pelvic floor relationship to manage symptoms and free yourself of that sinking feeling of not feeling brave in your body.
- Never doubt if you’re doing a movement with the right strategy. You will have access to an exclusive training app that includes video demonstrations and written instructions. Don’t forget, you also have direct access via in-app messaging of at any point you have questions.
- Accountability is key, and if you want results, you have to maintain consistency. I will be checking in through your training app and will be able to see your tracked workouts. If I see you’ve been missing your workouts, I will reach out to see how I can help you stay on track.
Book a FREE Discovery Call to see how I can help you.
Make sure to mention Confident Parenting as the referral for a special treat!
