DIY Sleep Course
- An Online Video Class for Tired Families
"Why Won't They Just Sleep?!"
It's a question we've been asked countless times over the past ten years by desperate, exhausted parents who feel they have tried everything. And it just. doesn't. work. With so many books, websites and experts readily available (and no shortage of unsolicited advice!), how could that be? We've have helped over 1,600 families sort through and resolve their sleep issues and, in doing so, have come to understand that while every child, family and scenario is unique, there are several common threads that span from one to the next that can complicate your efforts to reclaim sleep for your family.
In and around the Philadelphia area we offer regular group workshops
where we help parents understand these common threads and how they are impacting their sleep scenario. This class almost always sells out (so you are not alone!) and many parents start seeing results immediately. Out of a desire to be able to share this information with as many families as possible and regardless of their location, we created this online course.
If you feel like you have tried everything and just can't tackle your sleep struggles or if you are just considering change and want tips on where to begin, this series is for you.* If you are frustrated by frequent night waking, short naps, early rising, or tired of only being able to put your child down in one specific way, this series if for you.* In it we will explore several common things you may be doing or not doing that can make or break your child's ability to fall and stay asleep. As you follow along with award winning sleep consultant Erica Desper, the Founder of Confident Parenting, you will create a plan to address:
*Frequent Night Waking
*Short or Skipped Naps
*Bedtime Battles
*Waking Too Early
*Transitioning From Sleeping in Arms, On the Breast/Bottle/Cup, Sharing a Bed or Room
Here's what parents have to say about the class:
What Parents Are Saying:
In this trailer you can learn a bit more about me and the class content...
Will this class solve all of your sleep struggles? For many families it does! For others, things are a bit more complicated and these tips merely pave the way. In either scenario we are confident that you will learn at least a thing or two that you can implement to begin to see some results and you can always upgrade to one on one support so we can make adjustments together. So, are you ready to get started on the path to reclaim your sleep?
Simply purchase the video series below and you will receive log in details via email. I'm sure you're operating on a shortage of "free" time so this 2.5 hour class is divided into 18 short segments which you can watch one at a time as you are able or all at once. Using the downloadable workbook you will write your own plan and timeline, moving as quickly or gradually as you prefer, ensuring your plan feels like the right fit.
Feel free to learn more about us, see what parents are saying about sleep support, or book a 15-minute discovery call
before you decide whether or how to proceed.
We look forward to helping you and your family get more sleep!
* Please note: The content of this class is for parents of children at least 4 months old through 2 years of age and who have NOT yet transitioned to a bed.
Buy the Class
