As a pediatric sleep consultant who has worked with hundreds of families, I’ve encountered many myths surrounding the support I offer and what the sleep training process involves. Here are just a few of those common myths and the truths that bust them. Myth #1: “Sleep Coaches Make Babies Cry!” Truth: Many of the exasperated parents who come to me for support are doing so because they are already experiencing a ton of crying. Their best efforts to rock and feed to sleep or even to … [Read more...]
How to Make Mornings Fun & Get Everyone Out…on Time!
Guest Post by Daniel Sherwin of DadSolo Did you know that mornings can be fun? Forget the chaos and hectic schedule! You can enjoy your morning coffee and me time before getting the kids off to school if you plan ahead. Include your kids in the chores and help everyone get energized and ready. Here’s how: Image Source: DadSolo.com Additional Holiday Morning Routine Resources: 1. Advice on establishing a successful morning routine for kids 2. Outsource what you can - e.g. hire a dog … [Read more...]
Salvaging Sleep While Potty Training
Is potty training threatening to disrupt your child’s sleep habits? Are they suddenly stalling at bedtime or waking too quickly? Here are my tips for maximizing sleep and maintaining your sanity while potty training. Tip 1: Remember, Potty Training is a Major Developmental Milestone As with any milestone, potty training is likely to cause temporary disruptions in sleep and eating habits as well as in your child’s overall mood and behavior. Try to keep in mind … [Read more...]
7 Tips for Keeping the Sleeping Peace While Traveling
With Summer vacation plans in full swing, one thing that can be easily overlooked is how to maintain your child’s sleep habits while you’re away. Travel can take quite a toll on little ones, particularly if you are traveling through time zones. Here are some tips to save your child’s slumber—and your sanity—this travel season. Enjoy Yourselves! Trying to keep your child’s routine and schedule exactly the same will likely be an exercise in frustration. If your little one is flexible and … [Read more...]
Must-Have Sleep Stuff for Babies & Kids
This post comes courtesy of sleep coach Erica Desper*, founder of Confident Parenting, and a self-described “recovering sleep-deprived mama.” She says: “After solving my struggles with my own son, I now spend my days and nights helping other parents do the same. Here are some of favorite tried and true products to help your little one sleep more soundly.” *** Dohm Sound Machine I am a fan of using white noise for babies and children and leaving it on for the duration of nights and naps. Be … [Read more...]
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